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  • Anxiety and panic attacks - NHS
    Anxiety is a feeling of stress, panic or fear that can affect your everyday life physically and psychologically Read about the different types of anxiety, such as social anxiety, health anxiety and panic attacks Read about anxiety in children, including signs, causes and how to help
  • Get help with anxiety, fear or panic - NHS
    When you're feeling anxious or scared, your body releases stress hormones, such as adrenaline and cortisol This can be helpful in some situations, but it might also cause physical symptoms such as an increased heart rate and increased sweating In some people, it might cause a panic attack
  • Understanding the symptoms of anxiety - Anxiety UK
    Emotions: Feeling irritable, tense, restless, weak, or tired Thoughts: A sense of impending danger, panic, or doom, and excessive worrying about the past or future Cognition: Trouble concentrating, making decisions, or avoiding things that trigger anxiety Sleep: Difficulty sleeping or insomnia
  • Anxiety signs and symptoms | Mental health problems | Mind
    Learn how to notice signs in your body and mind that you're experiencing anxiety Find out how anxiety can affect you physically
  • Symptoms of anxiety disorders - Mental Health UK
    Not everyone who has an anxiety disorder will experience the same symptoms Anxiety can have both mental and physical symptoms It can make it difficult to carry out daily tasks and can also often lead to depression Mental symptoms can include:
  • Common Symptoms of Anxiety: UK Patient Guide
    Learn about the physical and psychological symptoms of anxiety in the UK, based on NHS and NICE clinical guidelines for effective symptom management
  • Anxiety: Symptoms, Causes, and Treatments - Patient
    At a glance Anxiety is a natural response to feeling afraid or threatened Physical symptoms can include a 'thumping heart', sickness, shaking, sweating, chest pain, and dizziness Mental symptoms may involve feeling tired, restless, irritable, or having difficulty concentrating or sleeping
  • About Anxiety - Anxiety UK
    Experiencing very stressful or traumatic events like bullying or domestic violence Having problems with alcohol or drugs Having physical health problems, like lung problems or chronic pain Other mental health problems can also cause large amounts of anxiety
  • Anxiety - Mental Health Foundation
    Up to 1 in 20 people in the UK have a generalised anxiety disorder Many different factors can make anxiety disorders more likely to happen These include genetics, painful long-term health conditions, traumatic events such as childhood abuse or domestic violence, or drug or alcohol misuse
  • Anxiety disorders - Symptoms and causes - Mayo Clinic
    Learn the symptoms of this mental health condition, and ways to manage worry and fear that interfere with your daily activities





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