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  • Healthy Beverage Guidelines - The Nutrition Source
    Ideally, zero “diet” drinks made with artificial sweeteners, but up to 1 to 2 glasses (8 to 16 ounces) a day (this is adapted from the Beverage Guidance Panel’s original recommendation of up to 32 ounces per day)
  • 12 Dietitian-Approved Electrolyte Drinks - The Real Food Dietitians
    Our dietitians share their top picks for electrolyte drinks, electrolyte powders, and electrolyte tabs that hydrate with the best ingredients
  • Drinks Beverages - Mayo Clinic Diet
    We recommend water as the first choice It does not contain any calories, it is free and abundant for most people It is recommended that around 6-8 glasses (48-64 ounces) of water is consumed each day This can be tracked in the Food Exercise Tracker using the glasses at the bottom of the page
  • About Water and Healthier Drinks | Healthy Weight and Growth | CDC
    Daily water intake recommendations vary by age, sex, pregnancy status, activity level, and breastfeeding status Daily water intake is mostly from water and other beverages Foods, especially those with high water content such as many fruits and vegetables, can also add to fluid intake
  • Healthy Drinks - The Nutrition Source
    Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks Alcohol in moderation can be healthy for some people, but not everyone
  • Best and Worst Drinks for Your Health - WebMD
    People who drink one or two a day take in more calories and may have a higher body weight You’re also more likely to have type 2 diabetes, heart disease, and other health problems
  • Water: How much should you drink every day? - Mayo Clinic
    Other liquids, such as tea, coffee and milk, help keep you hydrated and count toward how much you should drink each day Soda, sports drinks, and vegetable and fruit juices also are options, but watch out for their high sugar, salt and calories
  • Current Dietary Guidelines | odphp. health. gov
    Learn about the current Dietary Guidelines for Americans and get science-based advice for making healthy food and beverage choices every day
  • Rethink Your Drink | Healthy Weight and Growth | CDC
    Cutting out two regular sodas per day would reduce total calories by 2,100 in a week and help reduce sugar intake Choose water instead of sugary drinks This can be tap water or unsweetened, bottled, or sparkling water Need more flavor? Add berries or slices of lime, lemon, or cucumber to water
  • 30 Healthy Drinks to Consume and Unhealthy Beverages to Avoid
    What are the healthiest drinks to include in my daily routine? Some of the healthiest drinks include water, herbal teas, green tea, coconut water, fresh vegetable juices, kefir, kombucha, and antioxidant-rich beverages like pomegranate or tart cherry juice





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