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  • Dorian Yates - Bodybuilding. com Forums
    Consequently, there are some things you can do with machines and not free weights, and some things you can do with free weights and not machines, and vice versa The best situation is a combination of both BDJ: What psychological techniques do you employ prior to and during your workouts? DY: I keep a training and nutrition diary
  • Intermediate Advanced Routine - Page 100 - Bodybuilding. com Forums
    The benching on D1 takes me around 1h to complete You pumped to see your FS progress once you come back? Wow, you both put in a lot of time Just going to do some quick math You get 10 on your first set and "2's" the rest of the way with a 30 second rest (thinking this would take the longest) That would be 20 'sets' of 2's or just 10 minutes
  • Is my 4day split any good? - Bodybuilding. com Forums
    This i find works for me This way if you say miss a few days for some reason, you dont feel rushed to finish it by the next week It is much easier to go at your own pace, without having too much downtime on weekends 12-08-2011, 02:38 PM #9 theonepercent Registered User Join Date: Nov 2011 Age: 32 Posts: 450 Rep Power: 238 Originally Posted
  • Protein Intake again! - Bodybuilding. com Forums
    2ndly what qualifications do you have?! 3rdly have you ever looked at your 14%bf and thought maybe I'm carrying 50% too much body fat for a reason! Drop the intake to 45g every two hours and watch the effects! Curtis, I wonder if anyone even eats more than 45g within two hours That's a whole bunch of protein Retired 74kg PL Open Division (3
  • Overtraining? - Bodybuilding. com Forums
    Lifting and practice places stress on the muscles and joints, you do need adequate rest time, or you will burn out and your progress will stagnate Think about it 2 hours of intense weight lifting, along with intense football practice under the heat of summer every day of the week except the weekend, you will be burned out
  • Thread: 6 weeks out-losing muscle getting conflicting information . . .
    Wow, you really said a mouthful What bf % did you start at? What would you say you are now? Is this your first show? Are you new to lifting? I noticed that one of the goals of the trainer was to "put muscle on the upper body" While dieting in contest prep and in a calorie deficit, this probably isn't likely (unless you are brand new to lifting)
  • Do I need to be sore the next day?? - Bodybuilding. com Forums
    If you continue to do high volume workouts like that, I think you should switch your leg sets with your chest ones Your legs and your back are much biiger than your chest, or at least they have the possibility to be much bigger 01-22-2002, 06:25 PM #13 Retardo-pex Strength Enthusiast Join Date: Nov 2001 Location: Boston, Massachusettes Posts
  • no legpress and double squats sets ? - Bodybuilding. com Forums
    The leg press is a decent tool but far from necessary I would argue that squats aren't "necessary" either for anyone but powerlifts (you can do other movements to varying degrees for the similar results) Still, 8 sets of squats would require the load to be significantly lighters than doing say 1-3 sets Depending on your goal, that may be something to consider
  • cardio after weight training. - Bodybuilding. com Forums
    ok thanks for the help, btw im going gym now! so how much cardio would you say on weight training days?? about 20mins??
  • I dont know where to begin. . . - Bodybuilding. com Forums
    What's more, don't forget that cardio is catabolic, so don't do too much of it And as soon as your cardio is finished, take some simple carbs to block the cortisol - cortisol is a catabolic hormone - which means that it burns muscle for energy - and is produced after some time when you exercise But I try to eat once every 3-4 hours





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