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  • Home office ergonomics tips - Mayo Clinic News Network
    Ergonomics is the way you fit to your workspace Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help you and your joints stay comfortable when working With so many people working from home because of COVID-19, it's important to have proper ergonomics in the workspace Watch as Dr […]
  • Mayo Clinic study finds active workstations may improve cognitive . . .
    Mayo Clinic study finds active workstations may improve cognitive performance Learn more about active workstations and the study
  • Mayo Clinic Q and A: Active work stations because sitting all day is . . .
    Sitting all day is not good for your health but how can you get moving if you are working behind a desk all day? Learn more
  • Mayo Clinic Q and A: Avoiding pain while working at a desk
    You can improve the ergonomics — the efficiency and comfort level — of a typical workstation in many ways Start by answering these questions Is your monitor positioned so you can see it well without straining? Consider these tips: Raise or lower the monitor or your chair so your eyes are level with the top of the screen
  • Expert alert: What is a healthy posture and how to maintain it
    ROCHESTER, Minn — Modern lifestyle factors, such as texting, reaching for your keyboard or wearing high heels, can create postural stressors that often cause muscle imbalances and injury Having good posture is essential for good health; however, understanding what good posture is and maintaining it are hard “When some people try to work on their […]
  • Mayo Clinic Q and A: Proper posture and body alignment
    Good posture can help prevent excess strain on your joints, muscles and spine — alleviating pain and reducing the likelihood of injury
  • Mayo Clinic Minute: Tips for Transitioning to a Standing Desk
    Sitting for long periods of time is linked with a variety of health problems, including obesity, diabetes and heart disease It's the kind of news that might have you considering a standing workstation In this Mayo Clinic Minute, Jeff Olsen talks with a wellness exercise specialist from the Mayo Clinic Healthy Living Program about some […]
  • Mayo Clinic Q A podcast: Tips to stay healthy while working from home
    The COVID-19 pandemic has forced people to readjust in many ways, including some companies shifting to remote work Working from a home office has its benefits, but it also comes with quite a few challenges Virtual offices mean added screen time which can lead to eye strain, ear problems and too much time sitting in […]
  • Tech neck is a pain in more than just the neck
    Bending your head forward at a 45-degree angle to look at a device can dramatically increase your chances to have "tech neck?" Learn more
  • Mayo Clinic Q and A: Staying active while working from home
    DEAR MAYO CLINIC: I have been working from home for months now I want to start being more active, especially because my work often requires that I sit at my desk for long periods of time Are there any easy ways for me to add fitness into my home routine? ANSWER: Sitting at a desk all day […]





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