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  • High-Potassium Foods - HealthLink BC
    What foods are high in potassium? You can control the amount of potassium in your diet by being aware of which foods are low or high in potassium Foods are high in potassium if they have more than 200 milligrams (mg) per serving Examples of high-potassium foods When you choose foods from lists like the ones below, note the serving size
  • Food Sources of Potassium - HealthLink BC
    Food Sources of Potassium Potassium is found naturally in many foods Knowing the potassium content of foods can help you make choices that fit your needs Use the table below to find out the amount of potassium in foods Food labels may also list potassium
  • Kidney Disease: Changing Your Diet - HealthLink BC
    Most salt substitutes and lite salts are high in potassium Use lemon, herbs, and other spices to flavour your meals Limit how often you eat food from restaurants Most of the sodium we eat is hidden in processed foods and restaurant food, especially at fast-food and take-out places Fluids If you need to limit fluids: Know how much fluid you
  • Low-Potassium Foods - HealthLink BC
    Some foods and drinks may have hidden potassium Food labels do not have to show the amount of potassium, but some do Even if potassium is not listed, it may still be in that food Potassium may be found in: Diet or protein drinks and diet bars Sports drinks These are meant to replace potassium you lose during exercise Certain natural
  • Getting Enough Potassium - HealthLink BC
    So if one serving of a food has a daily value of 20% of potassium, that food has 940 mg of potassium in one serving Potassium may not be listed on all food labels Add some high-potassium foods to your healthy diet For example: Add spinach or other leafy greens to your sandwiches Toss fresh or dried apricots into plain non-fat yogurt for a
  • Healthy Eating to Lower High Blood Pressure - HealthLink BC
    Having high blood pressure means that blood is pushing too hard against artery walls This can damage your arteries over time and increase your risk of heart disease and stroke Another term for high blood pressure is hypertension What dietary changes can help lower blood pressure? Healthy eating can help lower your blood pressure and improve your overall health Here are the most important
  • Iron in foods - HealthLink BC
    It’s found in eggs, plant-based foods and foods with added iron You can absorb more non-heme iron from foods by eating them at the same time as foods with heme iron or those high in vitamin C Examples of foods high in vitamin C include: Red, yellow and green peppers Broccoli, Brussels sprouts, snow peas Papaya, kiwi fruit
  • Fuentes alimentarias de potasio - HealthLink BC
    Fuentes alimentarias de potasio El potasio se encuentra de manera natural en muchos alimentos Saber cuánto potasio hay en los alimentos puede ayudarle a elegir lo que se ajusta a sus necesidades Utilice la siguiente tabla para saber qué cantidad de potasio tiene cada alimento El potasio también puede estar indicado en las etiquetas de los alimentos





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