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  • CrossFits Workout Of The Day
    15 seconds of thrusters 45-second rest 15 seconds of banded pull-ups 45-second rest 15 seconds of burpees 45-second rest ♀ 35 -lb barbell ♂ 45 -lb barbell Resources: The Thruster Weighted Pull-Up Tips The Burpee The Strict Pull-Up The Strict Banded Pull-Up From the Archives: Quarter Gone Bad WOD Demo Find a gym near you: View the CrossFit map
  • CrossFit | CrossFit Workout of the Day 260322
    CrossFit gets criticized for being a reckless program that destroys athletes through mindless intensity, but that reputation couldn't be further from the truth
  • What is a CrossFit Workout?
    The WOD — daily workout programming by CrossFit HQ — has been published to CrossFit com every day since 2001, and it is freely available to all and accessible to everyone
  • 2026 Open Workout 26. 3 Women Rx - CrossFit Games
    2026 Open Workout 26 3 Women For time: 2 rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters, weight 1 2 rounds of: 12 burpees over the bar 12 cleans, weight 2 12 burpees over the bar 12 thrusters, weight 2 2 rounds of: 12 burpees over the bar 12 cleans, weight 3 12 burpees over the bar 12 thrusters, weight 3 Time cap: 16 minutes ♀ 65, 75, 85 lb (29
  • 2026 Open Workout 26. 1 Women Rx - CrossFit Games
    2026 Open Workout 26 1 Women For time: 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box step-overs 40 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 20 wall-ball shots Time cap: 12 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20
  • 2025 Open Workout 25. 1 Women Rx - CrossFit Games
    2025 Open Workout 25 1 Women FOUNDATIONS QUICK START Start standing tall with your back to the dumbbell At “go,” turn around and perform 3 burpees Next, perform 3 dumbbell hang clean-to-overheads Then, perform 30 feet of walking lunges (15 feet — 4 57 meters — out and 15 feet back) Next, perform 6 burpees Then, perform 6 dumbbell hang clean-to-overheads Then, perform another 30
  • CrossFit Hero and Tribute Workouts
    Since 2005, CrossFit has posted Hero workouts to honor service members who made the ultimate sacrifice Explore our Hero and Tribute Workouts here
  • 2025 Open Workout 25. 3 Women Rx - CrossFit Games
    2025 Open Workout 25 3 Women FOUNDATIONS QUICK START Athletes start behind the line, facing away from the line At “go,” turn around and perform 5 bear crawls Prior to starting the workout, mark a 5-foot (1 5-meter) section on the floor for the bear crawl Each 5-foot distance equals 1 bear crawl rep Then, complete 50 strokes on the rower Then, complete 5 bear crawls Then, complete 25
  • WOD - CrossFit
    It’s a max effort strength WOD rather than a metabolic conditioning WOD It won’t leave you as “gassed” as Helen or Cindy will, but it will tax your muscles and nervous system heavily
  • FAQ - CrossFit
    Where can I find instructions for the exercises prescribed in the CrossFit com workout of the day (WOD)? Visit the Exercises Demos page for videos of common CrossFit exercises





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