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  • Bodyweight - Olympic rings | The Forum - strongfirst. com
    I have rings Olympic and I love them! The ring muscle up is really fun and a great accomplishment I would suggest getting a ceiling mount and hanging them in your garage I don't see how hanging them from a door-mounted pull up bar could allow you use them anywhere close to their potential My favorite exercises: 1) Ring muscle ups
  • Special Events - General - Olympic Stuff - What amazes you
    General Muscle Strength : Rings in particular - one the Chinese athletes - hanging onto the rings arms extended horizontally to each side with vertical torso, seemed to rotate entire body to horizontal just by doing something with shoulder muscles ?, no discernible swinging involved just sheer strength ?
  • Bodyweight - Minimalist gymnastic rings strength routine?
    Hello everyone I'm a beginner that's looking for a simple strength training program centered around gymnastic rings (for the upper body at least) There seem to be some hypertrophy programs designed around gymnastic rings floating around online but I'm looking for something centered on
  • Bodyweight - Bar Dips vs. Ring Dips | The Forum
    Hello Everyone, I am debating buying rings for my pull-up bar or a dip station I'd rather get the rings, but I would like to know if there is a major difference between the two modalities for doing dips Am I splitting hairs? Thank you, John Crotty
  • Bodyweight - Weighted Ring Dips - yay or nay? | The Forum
    The instability factor of rings is self limiting in that controlling the instability is the training benefit If you bypass that, there is a greater risk of injury or a traumatic accident if you lose control in the air
  • Bodyweight - Gymnastic rings | The Forum
    Just started using them again, dabbled in the past but never really got into them Just wondering if anyone here ahs used them and how they arrange the schedule, i normally do a push pull hinge squat with kbs and bodyweight Ive been reading online but none the clearer really Push pull legs
  • Olympic lifting - The Forum
    I've just been bitten by the olympic lifting bug, started training them 2-3 times a week alongside kettlebell snatches and presses Once I finish up this training block I'm thinking of doing an 8-12 week block focusing on the oly lifts Does anyone have experience tips on combining oly lifting
  • Barbell - Distance (inside) Between Barbell Collars | The Forum
    130 cm is a normal olympic barbell This is typical My deadlift bar is about 142 cm, like your bench press bar I think you were bench pressing with a deadlift bar You definitely nailed it On the texaspowerbar site, they specify the power bar as 52" and the DL bar as 56 5" between the collars -S-
  • Kettlebell - Olympic Lifting GPP + S S Program | The Forum
    This program is intended to provide Olympic lifting readiness work and GPP prior to regularly practicing competition Snatch and Clean Jerk again on a weekly basis
  • Preparing Swimmers for the Olympic Games: A Three-Year . . . - StrongFirst
    In the swimming world, swimmers spend more time training than competing and Fabrice believes in the importance of establishing a clear difference between “training to perform” and “performing in training ” Rings a bell, doesn’t it? Fabrice naturally programs specific intensity training rather than volume training, waving the workload in every cycle much like we see in Plan Strong





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