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  • Dialectical Behavior Therapy: DBT Skills, Worksheets, Videos
    Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance distress tolerance, emotional regulation, and interpersonal effectiveness) to help you create a good life for yourself You work on those skills through a series of lessons and then start applying them to your life This free guide has approximately 40 short DBT
  • DBT Interpersonal Effectiveness: - Dialectical Behavior Therapy
    DBT Interpersonal Effectiveness: Exercises, Videos and Worksheets Interpersonal Effectiveness, the final skill of DBT, builds on the foundation of mindfulness, distress tolerance, and emotion regulation These 13 exercises teach you how to navigate relationships, assert your needs, and manage conflict while maintaining respect for yourself and
  • DBT Distress Tolerance: - Dialectical Behavior Therapy
    DBT Distress Tolerance: Exercises, Videos and Worksheets Distress Tolerance is an extension of mindfulness in DBT These 13 exercises are aimed at teaching you to accept distressing situations without judgment Adding another building block to aid with emotion regulation and interpersonal effectiveness
  • Behavior Chain Analysis: DBT Exercises, Worksheets, Video
    Ever look back on a moment and think: "Why did I do that again?" "What even triggered me?" "How did I go from fine to full-on meltdown in five minutes?" A handy DBT tool you can use to find out is Behavior Chain Analysis This skill helps you slow down and retrace your steps It gives you a way to break down what happened, without shame and judgment, so you can figure out what went wrong and
  • DBT Emotion Regulation: - Dialectical Behavior Therapy
    DBT Emotion Regulation: Exercises, Videos and Worksheets Emotion Regulation, the third core skill of DBT, builds on mindfulness and distress tolerance These 12 exercises teach you to recognize, accept and regulate your emotions This complements the final DBT component, interpersonal effectiveness
  • DBT Mindfulness: - Dialectical Behavior Therapy
    DBT Mindfulness: Exercises, Videos and Worksheets Mindfulness is the foundation skill for DBT These 10 exercises teach you to observe your thoughts and feelings non-judgmentally, setting the stage for emotion regulation, distress tolerance and interpersonal effectiveness
  • Observing: DBT Skills, Worksheets, Videos, Exercises
    DBT Mindfulness: Observing is your first lesson in developing your mindfulness muscles
  • Radical Acceptance: Skills, Worksheets, Videos, Exercises
    Learn Radical Acceptance skills to give up anger and blame Two exercises and worksheets to help you accept what you can't change and give up the pain
  • TIPP: DBT Skills, Worksheets, Videos, Exercises
    Learn the TIPP technique to control overwhelming emotions Watch the videos, learn the skills, do the worksheets, and apply it to your life
  • Life Worth Living: DBT Skills, Worksheets, Videos, Exercises
    In DBT, the concept of a “life worth living” is the foundation for everything else It’s the long-term goal behind distress tolerance, emotional regulation, mindfulness, and interpersonal effectiveness





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