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jammed 音标拼音: [dʒ'æmd] pp. 拥塞 拥塞 jammed adj 1: filled to capacity; " a suitcase jammed with dirty clothes"; " stands jam- packed with fans"; " a packed theater" [ synonym: { jammed}, { jam- packed}, { packed}] Jam \ Jam\, v. t. [ imp. & p. p. { Jammed} ( j[ a^] md); p. pr. & vb. n. { Jamming}.] [ Either fr. jamb, as if squeezed between jambs, or more likely from the same source as champ See { Champ}.] [ 1913 Webster] 1. To press into a close or tight position; to crowd; to squeeze; to wedge in; to cram; as, rock fans jammed the theater for the concert. [ 1913 Webster] The ship . . . jammed in between two rocks. -- De Foe. [ 1913 Webster] 2. To crush or bruise; as, to jam a finger in the crack of a door. [ Colloq.] [ 1913 Webster] 3. ( Naut.) To bring ( a vessel) so close to the wind that half her upper sails are laid aback. -- W. C. Russell. [ 1913 Webster] 4. To block or obstruct by packing too much ( people or objects) into; as, shoppers jammed the aisles during the fire sale. [ PJC] 5. ( Radio) To interfere with ( a radio signal) by sending other signals of the same or nearby frequency; as, the Soviets jammed Radio Free Europe broadcasts for years during the cold war. [ PJC] 6. To cause to become nonfunctional by putting something in that blocks the movement of a part or parts; as, he jammed the drawer by putting in too many loose papers; he jammed the lock by trying to pick it. [ PJC]
jammed \ jammed\ adj. filled to capacity or overfilled; as, the auditorium was jammed to the rafters. Syn: full, jam- packed, packed. [ WordNet 1. 5 PJC] 163 Moby Thesaurus words for " jammed": aground, alive with, anchored, arrested, back, backward, behindhand, belated, bloated, blocked, bonded, bound, brimful, brimming, bristling, bursting, caught, cemented, chained, chock- full, choked, choked up, clogged, clogged up, close, close- knit, close- textured, close- woven, compact, compacted, compressed, concentrated, concrete, condensed, congested, consolidated, constipated, costive, crammed, crammed full, crawling, crowded, crowding, delayed, delayed- action, dense, detained, distended, drenched, fast, fastened, filled to overflowing, firm, fixed, foul, fouled, full, glued, gluey, glutted, gorged, grounded, hard, heavy, held, held up, high and dry, hung up, hyperemic, impacted, impenetrable, impermeable, in a bind, in abeyance, in profusion, in spate, inextricable, infarcted, jam- packed, late, latish, lavish, massive, moored, moratory, never on time, nonporous, obstipated, obstructed, overblown, overburdened, overcharged, overdue, overfed, overflowing, overfraught, overfreighted, overfull, overladen, overloaded, overstocked, overstuffed, oversupplied, overweighted, packed, plethoric, plugged, plugged up, populous, prodigal, profuse, proliferating, prolific, ready to burst, retarded, rife, running over, satiated, saturated, secure, serried, set, slow, soaked, solid, stopped, stopped up, stranded, stuck, stuck fast, studded, stuffed, stuffed up, substantial, superabundant, supercharged, supersaturated, surcharged, surfeited, swarming, swollen, taped, tardy, teeming, tethered, thick, thick as hail, thick with, thick- coming, thick- growing, thickset, thronged, thronging, tied, tight, transfixed, unpunctual, unready, untimely, viscid, viscose, viscous, wedged
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- 一天只吃一顿饭能瘦吗? - 知乎
你的饮食足够规律,你很轻松能够做好早睡早起,白天能够保持充沛的精力。 通过规律饮食,我每天早上都可以固定获得2-3小时的黄金时段,直接提升每天时间管理整体效率。 饮食过程需要去关注一下大脑健康,因为大脑是保持你精力充沛,充满活力的关键。
- 每天只吃一顿饭能减肥吗 | 百度健康·医学科普
每天只吃一顿饭可能短期内导致体重下降,但长期来看不利于健康且难以持续,甚至可能引发代谢紊乱、肌肉流失等问题。 减肥的核心在于 热量缺口 (消耗>摄入),但极端的饮食模式可能损害身体机能,需结合营养均衡和科学减脂策略。
- 一天一顿饭疯狂掉秤?月瘦10斤的背后,藏着你不知道的代谢陷阱!
若唯一一餐以高热量食物(如炸鸡、蛋糕)为主,即使一天一顿,热量摄入可能仍高于基础代谢,减重效果会大打折扣;反之,若选择高蛋白、高纤维食物(如鸡蛋、蔬菜、瘦肉),在控制总热量的同时能减少肌肉流失,减脂比例会更高。 3 代谢适应与运动情况
- 一天只吃一顿饭能减肥?短期掉秤快,长期这3个隐患要警惕
在各种减肥方法中,“一天只吃一顿饭”因操作简单而受到部分人关注。 不少人认为这种极端节食方式能快速减重,但它是否真的科学有效,又会对身体造成哪些影响呢? 下面从减肥原理、短期与长期效果、潜在风险及科学减肥建议等方面,为大家进行详细解读。
- “每天只吃一顿饭,还是瘦不下来?”内分泌科医生揭秘科学减重真相|减肥|脂肪|甲状腺|胰岛素抵抗|心血管疾病_网易订阅
1 身体进入 “饥荒模式”,代谢率下降 当长期处于低热量状态(如每天只吃一顿),身体会: 降低基础代谢 (减少能量消耗,进入"节能模式") 优先分解肌肉 (肌肉流失进一步降低代谢) 脂肪囤积增强 (身体以为面临饥荒,更易存储脂肪)
- 一天吃一顿饭可以瘦吗-有来医生
这种极端的饮食方式会给人带来很大的心理压力和不适感,很容易导致放弃减肥计划,而且一旦恢复正常饮食,体重往往会迅速反弹,甚至可能比减肥前更重。 一天吃一顿饭减肥不可取,可能导致营养不良、代谢减慢和身体不适。
- 一天只吃一顿饭能减肥吗? - 今日头条
近期,“一天只吃一顿饭”的极端节食减肥法在部分网络社群悄然兴起,宣称能快速瘦身。 然而,多位医学与营养学专家在接受采访时发出强烈警告:这种减肥方式不仅效果难以持续,更可能对身体造成不可逆转的严重伤害,绝非科学减重之道。
- 每天只吃一顿饭瘦50斤?他差点被毁了 - 热点新闻 - 家医大健康
先算“基础代谢”,别踩热量红线:基础代谢是身体维持生命的最低热量,比如200斤男性约2400kcal 天,减肥时每天摄入不能低于基础代谢的80%(即1920kcal),这样才能保证代谢不崩溃。 减重速度控制在每周0 5-1kg,慢一点但能守住健康底线。
- 一天只吃一顿能变瘦?专家:会反弹且损害健康_腾讯新闻
一天吃一餐,属于间歇性禁食或限时进法(每天在特定时间范围内进食,其他时间不进食),毕竟一顿饭吃得再多,通常也比一天三餐的总量少
- 一天到底吃几顿好? - 丁香医生
一天吃一顿,能减肥吗? 如果「一顿」指的是,除了这顿之外其它什么也不吃,那确实能减肥。 想想看啊,胃容量的大小毕竟是有限的,一顿饭一般只够一天 1 3~1 2 的能量和营养,很难吃够一天的量(大胃王除外)。 说白了其实就是节食了。
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