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jogging    音标拼音: [dʒ'ɑgɪŋ] [dʒ'ɔgɪŋ]
n. 慢跑

慢跑

jogging
n 1: running at a jog trot as a form of cardiopulmonary exercise

Jog \Jog\ (j[o^]g), v. t. [imp. & p. p. {Jogged} (j[o^]gd); p.
pr. & vb. n. {Jogging} (j[o^]g"g[i^]ng).] [OE. joggen; cf. W.
gogi to shake, and also E. shog, shock, v.]
[1913 Webster]
1. To push or shake with the elbow or hand; to jostle; esp.,
to push or touch, in order to give notice, to excite one's
attention, or to warn.
[1913 Webster]

Now leaps he upright, jogs me, and cries: Do you see
Yonder well-favored youth? --Donne.
[1913 Webster]

Sudden I jogged Ulysses, who was laid
Fast by my side. --Pope.
[1913 Webster]

2. To suggest to; to notify; to remind; to call the attention
of; as, to jog the memory.
[1913 Webster]

3. To cause to jog; to drive at a jog, as a horse. See {Jog},
v. i.
[1913 Webster]


Jogging \Jog"ging\, n.
The act of giving a jog or jogs; traveling at a jog.
[1913 Webster]


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  • Jogging - Wikipedia
    Jogging is a form of trotting or running at a slow or leisurely pace The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time
  • Jogging 101: Benefits for Your Body and Mind
    Jogging provides a wide range of benefits by burning calories, boosting your mood, strengthening your lung capacity and prolonging your life
  • 11 Benefits of Jogging for Your Body, Brain, and Well-Being
    The many benefits of jogging extend to your body, brain, and overall well-being Jogging aids heart health and weight loss, and may even extend your lifespan Here's why
  • How to Jog Properly With Correct Jogging Way and Techniques
    Both are beneficial but require different body techniques Running needs more speed and power and is more intense On the other hand, jogging has a slower pace and involves more muscle use These two exercises differ in several aspects
  • Jogging For Beginners: 12 Tips To Start Jogging Today
    In this jogging for beginners guide, we will explain how to get started jogging and the best jogging tips for beginners to ensure you have a safe and effective start in the sport
  • How to Start Jogging (with Pictures) - wikiHow
    Start by walking for 15-20 minutes a day 3-4 times a week From there, gradually increase the pace of your walking until jogging becomes the next logical step Once you’re ready to start jogging, it’s still a good idea to start each run at a brisk walking pace Walking first will help you warm up
  • How To Get Into Running: Beginner’s Guide + 4-Week Plan
    Walk first if you are inactive or out of shape Run 3 days per week, not every day Use short run walk intervals Keep the effort easy enough to talk Rest between running days Build by time before distance Give yourself at least 8 to 12 weeks before judging your progress You can build a real running habit from that alone The marathon can wait
  • What Are the Mental and Physical Benefits of Running?
    Running does a lot of good for your body Here are some of the biggest physical perks of making it a regular part of your routine: Better cardio health Running or jogging for at least 10
  • Jogging vs. Running, is there an actual difference? - Verywell Fit
    While one may not entirely be running at full speed, jogging is still a different movement pattern and requires a slightly faster pace than walking does For most people, running includes moving at a speed of about six mph or being able to complete a 10-minute mile
  • What You Need to Know About the Benefits of Jogging - Healthline
    Jogging is a form of aerobic exercise in which you maintain a running speed under 6 mph Regularly jogging can help you lose weight, especially if you also modify your diet





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