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mindfulness    
n. 谨慎;注意

谨慎;注意

mindfulness
n 1: the trait of staying aware of (paying close attention to)
your responsibilities [synonym: {mindfulness}, {heedfulness}]
[ant: {heedlessness}, {inadvertence}, {inadvertency},
{unmindfulness}]


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  • What Is Mindfulness? - Mindful
    Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us
  • Mindfulness: 8 Mindful Exercises, Benefits, Getting Started
    Mindfulness is a way of paying attention to the present moment on purpose and without judgment It's a way of training your mind to be more aware and less reactive
  • What is Mindfulness? | Worksheet | Therapist Aid
    Mindfulness means paying attention to the present moment, without judging or trying to change it This involves observing your thoughts, feelings, and sensations without getting caught up in them
  • Mindfulness exercises - Mayo Clinic
    Research shows that mindfulness is a simple and practical way to lower stress, improve focus and support overall health To begin practicing mindfulness, you don't need special equipment or training Start with simple mindfulness exercises to find out if mindfulness is right for you
  • Mindfulness - Wikipedia
    Mindfulness is a secularized form of meditation, the product of a mutual syncretism between eastern spiritual traditions influenced by western esotericism and religion, and western traditions and psychology influenced by these syncretized eastern traditions [12]
  • What to Know About Mindfulness and its Surprising Benefits
    Key Takeaways Mindfulness helps reduce stress by encouraging focus on the present moment Practicing mindfulness can benefit anyone, even if there's no pressing reason Mindfulness-based therapies like DBT and MBCT can help manage mental health conditions
  • What is mindfulness? | Britannica
    Mindfulness is a Buddhist -derived concept typically involving meditation practices and emphasizing sustained awareness of mental and bodily sensations, emotions, mental states, and phenomena In the 20th century Asian and American Buddhist exponents and reformers adopted and adapted the concept into an everyday practice that became mainstream in American culture, psychology, and complementary
  • Mindfulness Definition | What Is Mindfulness - Greater Good
    What Is Mindfulness? Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens
  • Mindfulness Meditation - Harvard University
    The scientific investigation of mindfulness is in its infancy Still, the emerging body of research suggests that mindfulness could be an important tool for individual wellness and holds promise as a path toward improving public health
  • How to look after your mental health using mindfulness
    How to look after your mental health using mindfulness Mindfulness can encourage us to pay attention to the present moment, helping us step out of autopilot and become more aware of our thoughts, feelings and surroundings Research shows that mindfulness can reduce stress, ease symptoms of anxiety and depression, and improve our overall wellbeing





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