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mindfulness    
n. 谨慎;注意

谨慎;注意

mindfulness
n 1: the trait of staying aware of (paying close attention to)
your responsibilities [synonym: {mindfulness}, {heedfulness}]
[ant: {heedlessness}, {inadvertence}, {inadvertency},
{unmindfulness}]


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  • What Is Mindfulness? - Mindful
    Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us
  • Mindfulness - Psychology Today
    Mindfulness is a state of active, open attention to the present This state is described as observing one’s thoughts and feelings without judging them as good or bad
  • Mindfulness exercises - Mayo Clinic
    Mindfulness is a state of being mindful and aware of the present moment It is a type of meditation in which you focus on your thoughts, feelings, body and surroundings
  • Mindfulness: 8 Mindful Exercises, Benefits, Getting Started
    Mindfulness is a way of paying attention to the present moment on purpose and without judgment It's a way of training your mind to be more aware and less reactive
  • What is Mindfulness? | Worksheet | Therapist Aid
    Mindfulness means paying attention to the present moment, without judging or trying to change it This involves observing your thoughts, feelings, and sensations without getting caught up in them
  • Mindfulness - Wikipedia
    In clinical psychology and well-being, mindfulness is the practice of maintaining moment-by-moment awareness of bodily sensations, feelings, thoughts, and immediate surroundings [1][2][web 1] with a non-judgmental or equanimous attitude, [2][3] counteracting [the mind's] automatic rumination and cognitive elaborations on one's experiences [4
  • 21 Mindfulness Exercises Activities for Adults
    Mindfulness has become incredibly popular, but how can you start practicing it? Here are mindfulness exercises for adults practitioners
  • What Is Mindfulness? Benefits, How to Practice, and More
    Mindfulness is the state of being fully aware of the present moment It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment
  • Getting Started with Mindfulness - Mindful
    Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis
  • How to Practice Mindfulness: 11 Practical Steps and Tips
    It’s not easy in the beginning, and there will be bumps along the path toward a committed mindfulness practice This article will guide you through various ways and resources to help introduce mindfulness in your life so that you are well prepared to start your journey





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